We believe women should be supported through pregnancy and the postpartum period. We believe women should be informed.

We believe women should be given the opportunity to rehabilitate their bodies after baby. 



BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset and connection.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.


Our pillars are fitness, nutrition, mindset and connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.


Learn more about BIRTHFIT and the Four Pillars at www.birthfit.com