BIRTHFIT Postpartum Series

BF PP series.jpg
BF PP series.jpg

BIRTHFIT Postpartum Series

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The BIRTHFIT Postpartum Series is held at CrossFit Nittany! 

Dates: Tues/Thursdays 1:30pm-2:30pm May 7 - May 30, 2019

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body

  • establish a solid core foundation

  • wake up your posterior chain

  • enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

  • Non-mobile babies are welcome.

Come prepared to move, sweat, and connect with other new moms.